Robert Slais 4000m row
4,000
Meters
15:57.9
Time
1:59.7
Pace
268
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 128 |
May 21, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.9 | 4,000 | 1:59.7 | 204 | 1007 | 268 | 25 | 148 |
| 3:25.0 | 800 | 2:08.1 | 166 | 895 | 51 | 24 | 133 |
| 3:16.8 | 1,600 | 2:03.0 | 188 | 951 | 52 | 24 | 140 |
| 3:11.4 | 2,400 | 1:59.6 | 204 | 996 | 53 | 25 | 148 |
| 3:07.1 | 3,200 | 1:56.9 | 219 | 1039 | 54 | 25 | 154 |
| 2:57.6 | 4,000 | 1:51.0 | 256 | 1175 | 58 | 28 | 167 |
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Workout Graph
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