Robert Slais 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
355
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 122 |
May 23, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1134 | 355 | 28 | 160 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 145 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 27 | 156 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 28 | 160 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 28 | 165 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1224 | 74 | 30 | 176 |
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Workout Graph
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