Robert Slais 3000m row
3,000
Meters
10:46.4
Time
1:47.7
Pace
223
Calories
166
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 136 |
May 25, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.4 | 3,000 | 1:47.7 | 280 | 1241 | 223 | 29 | 166 |
| 2:10.2 | 600 | 1:48.5 | 274 | 1216 | 44 | 31 | 155 |
| 2:10.3 | 1,200 | 1:48.5 | 273 | 1215 | 44 | 28 | 163 |
| 2:10.9 | 1,800 | 1:49.0 | 270 | 1210 | 44 | 28 | 166 |
| 2:10.8 | 2,400 | 1:49.0 | 270 | 1211 | 44 | 28 | 169 |
| 2:04.2 | 3,000 | 1:43.5 | 316 | 1362 | 47 | 31 | 177 |
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Workout Graph
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