Robert Slais 5000m row
5,000
Meters
18:23.4
Time
1:50.3
Pace
365
Calories
166
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 135 |
May 26, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1190 | 365 | 28 | 166 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 30 | 157 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 28 | 162 |
| 3:41.4 | 3,000 | 1:50.7 | 258 | 1186 | 73 | 28 | 168 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1189 | 73 | 29 | 170 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 28 | 175 |
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Workout Graph
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