Robert Slais 4000m row
4,000
Meters
15:40.9
Time
1:57.6
Pace
268
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 133 |
May 28, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.9 | 4,000 | 1:57.6 | 215 | 1025 | 268 | 25 | 148 |
| 3:10.3 | 800 | 1:58.9 | 208 | 1002 | 53 | 26 | 140 |
| 3:09.5 | 1,600 | 1:58.4 | 211 | 1006 | 53 | 24 | 146 |
| 3:09.4 | 2,400 | 1:58.3 | 211 | 1007 | 53 | 25 | 147 |
| 3:08.0 | 3,200 | 1:57.5 | 216 | 1034 | 54 | 25 | 149 |
| 3:03.8 | 4,000 | 1:54.8 | 231 | 1077 | 55 | 26 | 158 |
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Workout Graph
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