Robert Slais 4000m row
4,000
Meters
15:31.1
Time
1:56.3
Pace
274
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 130 |
May 30, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1059 | 274 | 26 | 149 |
| 3:14.2 | 800 | 2:01.3 | 196 | 963 | 52 | 26 | 137 |
| 3:09.4 | 1,600 | 1:58.3 | 211 | 1007 | 53 | 25 | 143 |
| 3:08.9 | 2,400 | 1:58.0 | 213 | 1029 | 54 | 26 | 145 |
| 3:05.6 | 3,200 | 1:56.0 | 224 | 1066 | 55 | 26 | 153 |
| 2:52.9 | 4,000 | 1:48.0 | 277 | 1249 | 60 | 28 | 171 |
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Workout Graph
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