Robert Slais 3000m row
3,000
Meters
10:38.9
Time
1:46.4
Pace
227
Calories
161
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 132 |
June 01, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:38.9 | 3,000 | 1:46.4 | 290 | 1279 | 227 | 29 | 161 |
| 2:07.7 | 600 | 1:46.4 | 290 | 1296 | 46 | 31 | 151 |
| 2:08.9 | 1,200 | 1:47.4 | 282 | 1256 | 45 | 29 | 158 |
| 2:07.9 | 1,800 | 1:46.5 | 289 | 1266 | 45 | 29 | 164 |
| 2:08.5 | 2,400 | 1:47.0 | 285 | 1260 | 45 | 28 | 166 |
| 2:05.9 | 3,000 | 1:44.9 | 303 | 1315 | 46 | 29 | 170 |
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Workout Graph
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