Robert Slais 4000m row
4,000
Meters
15:22.4
Time
1:55.3
Pace
277
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 157 |
June 02, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1081 | 277 | 26 | 152 |
| 3:07.1 | 800 | 1:56.9 | 219 | 1039 | 54 | 27 | 149 |
| 3:11.7 | 1,600 | 1:59.8 | 203 | 995 | 53 | 25 | 144 |
| 3:05.9 | 2,400 | 1:56.1 | 223 | 1065 | 55 | 26 | 148 |
| 3:05.9 | 3,200 | 1:56.1 | 223 | 1065 | 55 | 25 | 153 |
| 2:51.7 | 4,000 | 1:47.3 | 283 | 1258 | 60 | 30 | 168 |
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Workout Graph
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