Robert Slais 1000m row
1,000
Meters
3:30.6
Time
1:45.3
Pace
76
Calories
147
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 137 |
June 03, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1299 | 76 | 32 | 147 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 15 | 34 | 130 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1261 | 15 | 31 | 144 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1258 | 15 | 31 | 150 |
| 0:42.2 | 800 | 1:45.5 | 298 | 1279 | 15 | 31 | 155 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1447 | 16 | 35 | 160 |
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Workout Graph
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