Robert Slais 4000m row
4,000
Meters
16:20.6
Time
2:02.5
Pace
257
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 132 |
June 04, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.6 | 4,000 | 2:02.5 | 190 | 943 | 257 | 25 | 139 |
| 3:20.5 | 800 | 2:05.3 | 178 | 897 | 50 | 25 | 134 |
| 3:17.2 | 1,600 | 2:03.2 | 187 | 931 | 51 | 26 | 137 |
| 3:15.0 | 2,400 | 2:01.8 | 193 | 960 | 52 | 26 | 140 |
| 3:16.4 | 3,200 | 2:02.7 | 189 | 934 | 51 | 26 | 138 |
| 3:11.4 | 4,000 | 1:59.6 | 204 | 996 | 53 | 26 | 150 |
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Workout Graph
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