Robert Slais 4000m row
4,000
Meters
14:55.1
Time
1:51.8
Pace
286
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 128 |
June 06, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1150 | 286 | 28 | 158 |
| 3:03.1 | 800 | 1:54.4 | 234 | 1101 | 56 | 30 | 144 |
| 3:01.5 | 1,600 | 1:53.4 | 240 | 1110 | 56 | 28 | 153 |
| 3:00.8 | 2,400 | 1:53.0 | 243 | 1115 | 56 | 29 | 159 |
| 2:57.7 | 3,200 | 1:51.0 | 255 | 1175 | 58 | 28 | 166 |
| 2:52.0 | 4,000 | 1:47.5 | 282 | 1255 | 60 | 29 | 172 |
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Workout Graph
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