Robert Slais 3000m row
3,000
Meters
10:36.0
Time
1:46.0
Pace
229
Calories
166
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 131 |
June 08, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:36.0 | 3,000 | 1:46.0 | 294 | 1296 | 229 | 33 | 166 |
| 2:07.2 | 600 | 1:46.0 | 294 | 1301 | 46 | 35 | 156 |
| 2:07.2 | 1,200 | 1:46.0 | 294 | 1301 | 46 | 33 | 163 |
| 2:07.5 | 1,800 | 1:46.2 | 292 | 1298 | 46 | 33 | 168 |
| 2:08.2 | 2,400 | 1:46.8 | 287 | 1263 | 45 | 32 | 171 |
| 2:06.0 | 3,000 | 1:45.0 | 302 | 1314 | 46 | 33 | 174 |
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Workout Graph
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