Robert Slais 4000m row
4,000
Meters
16:22.1
Time
2:02.7
Pace
258
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 130 |
June 09, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 945 | 258 | 26 | 140 |
| 3:29.7 | 800 | 2:11.0 | 155 | 824 | 48 | 27 | 128 |
| 3:15.2 | 1,600 | 2:02.0 | 193 | 959 | 52 | 27 | 140 |
| 3:12.9 | 2,400 | 2:00.5 | 200 | 970 | 52 | 26 | 143 |
| 3:12.3 | 3,200 | 2:00.1 | 202 | 992 | 53 | 27 | 143 |
| 3:12.0 | 4,000 | 2:00.0 | 203 | 993 | 53 | 26 | 147 |
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Workout Graph
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