Robert Slais 4000m row
4,000
Meters
15:46.9
Time
1:58.3
Pace
267
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 133 |
June 11, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.9 | 4,000 | 1:58.3 | 211 | 1015 | 267 | 27 | 148 |
| 3:12.1 | 800 | 2:00.0 | 202 | 993 | 53 | 27 | 139 |
| 3:10.2 | 1,600 | 1:58.8 | 208 | 1003 | 53 | 27 | 146 |
| 3:10.0 | 2,400 | 1:58.7 | 209 | 1004 | 53 | 27 | 149 |
| 3:09.4 | 3,200 | 1:58.3 | 211 | 1007 | 53 | 27 | 151 |
| 3:05.1 | 4,000 | 1:55.6 | 226 | 1069 | 55 | 27 | 157 |
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Workout Graph
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