Robert Slais 4000m row
4,000
Meters
15:02.6
Time
1:52.8
Pace
283
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 139 |
June 13, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.6 | 4,000 | 1:52.8 | 244 | 1128 | 283 | 28 | 154 |
| 3:01.5 | 800 | 1:53.4 | 240 | 1110 | 56 | 29 | 142 |
| 3:03.1 | 1,600 | 1:54.4 | 234 | 1101 | 56 | 28 | 148 |
| 3:01.9 | 2,400 | 1:53.6 | 238 | 1108 | 56 | 28 | 154 |
| 3:02.2 | 3,200 | 1:53.8 | 237 | 1106 | 56 | 27 | 158 |
| 2:53.8 | 4,000 | 1:48.6 | 273 | 1222 | 59 | 29 | 169 |
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Workout Graph
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