Robert Slais 3000m row
3,000
Meters
10:34.2
Time
1:45.7
Pace
230
Calories
163
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 138 |
June 15, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:34.2 | 3,000 | 1:45.7 | 296 | 1305 | 230 | 32 | 163 |
| 2:07.1 | 600 | 1:45.9 | 295 | 1302 | 46 | 34 | 152 |
| 2:07.3 | 1,200 | 1:46.0 | 293 | 1300 | 46 | 33 | 159 |
| 2:08.5 | 1,800 | 1:47.0 | 285 | 1260 | 45 | 33 | 164 |
| 2:07.4 | 2,400 | 1:46.1 | 292 | 1299 | 46 | 32 | 168 |
| 2:03.9 | 3,000 | 1:43.2 | 318 | 1365 | 47 | 31 | 172 |
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Workout Graph
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