Robert Slais 4000m row
4,000
Meters
16:05.4
Time
2:00.6
Pace
262
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 143 |
June 16, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.4 | 4,000 | 2:00.6 | 199 | 977 | 262 | 25 | 142 |
| 3:14.7 | 800 | 2:01.6 | 194 | 961 | 52 | 28 | 137 |
| 3:15.0 | 1,600 | 2:01.8 | 193 | 960 | 52 | 25 | 140 |
| 3:13.1 | 2,400 | 2:00.6 | 199 | 969 | 52 | 25 | 142 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1001 | 53 | 25 | 146 |
| 3:11.9 | 4,000 | 1:59.9 | 203 | 994 | 53 | 26 | 147 |
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Workout Graph
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