Robert Slais 4000m row
4,000
Meters
15:29.7
Time
1:56.2
Pace
273
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 142 |
June 18, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1057 | 273 | 26 | 148 |
| 3:07.1 | 800 | 1:56.9 | 219 | 1039 | 54 | 29 | 140 |
| 3:07.5 | 1,600 | 1:57.1 | 217 | 1036 | 54 | 25 | 147 |
| 3:06.1 | 2,400 | 1:56.3 | 222 | 1063 | 55 | 26 | 148 |
| 3:06.3 | 3,200 | 1:56.4 | 222 | 1043 | 54 | 27 | 149 |
| 3:02.6 | 4,000 | 1:54.1 | 235 | 1104 | 56 | 26 | 157 |
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Workout Graph
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