Robert Slais 1000m row
1,000
Meters
3:26.0
Time
1:43.0
Pace
78
Calories
148
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 141 |
June 19, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1363 | 78 | 35 | 148 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 14 | 34 | 127 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1282 | 15 | 36 | 144 |
| 0:40.9 | 600 | 1:42.2 | 327 | 1408 | 16 | 35 | 153 |
| 0:40.2 | 800 | 1:40.5 | 345 | 1432 | 16 | 36 | 157 |
| 0:39.2 | 1,000 | 1:38.0 | 372 | 1561 | 17 | 35 | 159 |
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Workout Graph
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