Robert Slais 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
67
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 141 |
June 19, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1026 | 67 | 29 | 136 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 31 | 117 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 30 | 129 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1110 | 14 | 30 | 140 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1107 | 14 | 29 | 147 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 28 | 150 |
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Workout Graph
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