Robert Slais 4000m row
4,000
Meters
16:20.4
Time
2:02.5
Pace
259
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 141 |
June 20, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.4 | 4,000 | 2:02.5 | 190 | 951 | 259 | 25 | 138 |
| 3:31.8 | 800 | 2:12.3 | 151 | 815 | 48 | 25 | 124 |
| 3:15.5 | 1,600 | 2:02.1 | 192 | 957 | 52 | 25 | 138 |
| 3:12.8 | 2,400 | 2:00.5 | 200 | 970 | 52 | 26 | 140 |
| 3:12.2 | 3,200 | 2:00.1 | 202 | 992 | 53 | 25 | 142 |
| 3:08.0 | 4,000 | 1:57.5 | 216 | 1034 | 54 | 26 | 150 |
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Workout Graph
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