Robert Slais 3000m row
3,000
Meters
10:29.5
Time
1:44.9
Pace
233
Calories
165
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 142 |
June 22, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1332 | 233 | 31 | 165 |
| 2:05.6 | 600 | 1:44.6 | 305 | 1347 | 47 | 34 | 155 |
| 2:06.1 | 1,200 | 1:45.0 | 302 | 1313 | 46 | 31 | 162 |
| 2:07.2 | 1,800 | 1:46.0 | 294 | 1301 | 46 | 30 | 167 |
| 2:07.0 | 2,400 | 1:45.8 | 295 | 1303 | 46 | 31 | 171 |
| 2:03.6 | 3,000 | 1:43.0 | 320 | 1398 | 48 | 32 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.