Robert Slais 4000m row
4,000
Meters
17:03.5
Time
2:07.9
Pace
247
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 140 |
June 23, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.5 | 4,000 | 2:07.9 | 167 | 868 | 247 | 24 | 134 |
| 3:37.3 | 800 | 2:15.8 | 140 | 778 | 47 | 24 | 125 |
| 3:24.6 | 1,600 | 2:07.8 | 167 | 862 | 49 | 25 | 133 |
| 3:21.6 | 2,400 | 2:06.0 | 175 | 892 | 50 | 25 | 135 |
| 3:23.3 | 3,200 | 2:07.0 | 171 | 885 | 50 | 24 | 133 |
| 3:16.7 | 4,000 | 2:02.9 | 188 | 933 | 51 | 25 | 145 |
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Workout Graph
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