Robert Slais 4000m row
4,000
Meters
15:10.5
Time
1:53.8
Pace
281
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 160 |
June 25, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.5 | 4,000 | 1:53.8 | 237 | 1111 | 281 | 26 | 152 |
| 3:11.5 | 800 | 1:59.6 | 204 | 996 | 53 | 27 | 137 |
| 3:04.4 | 1,600 | 1:55.2 | 229 | 1073 | 55 | 27 | 146 |
| 3:02.1 | 2,400 | 1:53.8 | 237 | 1107 | 56 | 26 | 151 |
| 3:01.6 | 3,200 | 1:53.5 | 239 | 1110 | 56 | 25 | 156 |
| 2:51.0 | 4,000 | 1:46.8 | 287 | 1284 | 61 | 27 | 170 |
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Workout Graph
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