Robert Slais 4000m row
4,000
Meters
15:45.2
Time
1:58.1
Pace
267
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 153 |
June 27, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.2 | 4,000 | 1:58.1 | 212 | 1016 | 267 | 26 | 147 |
| 3:11.5 | 800 | 1:59.6 | 204 | 996 | 53 | 27 | 133 |
| 3:09.6 | 1,600 | 1:58.5 | 210 | 1006 | 53 | 26 | 144 |
| 3:08.3 | 2,400 | 1:57.6 | 215 | 1032 | 54 | 27 | 148 |
| 3:09.5 | 3,200 | 1:58.4 | 211 | 1006 | 53 | 27 | 153 |
| 3:06.3 | 4,000 | 1:56.4 | 222 | 1043 | 54 | 26 | 159 |
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Workout Graph
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