Robert Slais 3000m row
3,000
Meters
10:26.2
Time
1:44.3
Pace
234
Calories
169
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 138 |
June 29, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:26.2 | 3,000 | 1:44.3 | 308 | 1345 | 234 | 31 | 169 |
| 2:05.6 | 600 | 1:44.6 | 305 | 1347 | 47 | 33 | 159 |
| 2:05.7 | 1,200 | 1:44.7 | 305 | 1346 | 47 | 32 | 167 |
| 2:06.2 | 1,800 | 1:45.1 | 301 | 1312 | 46 | 31 | 170 |
| 2:06.1 | 2,400 | 1:45.0 | 302 | 1313 | 46 | 30 | 173 |
| 2:02.6 | 3,000 | 1:42.1 | 328 | 1409 | 48 | 31 | 176 |
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Workout Graph
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