Robert Slais 4000m row
4,000
Meters
17:16.4
Time
2:09.5
Pace
244
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 137 |
June 30, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.4 | 4,000 | 2:09.5 | 161 | 847 | 244 | 24 | 129 |
| 3:36.6 | 800 | 2:15.3 | 141 | 781 | 47 | 25 | 121 |
| 3:29.4 | 1,600 | 2:10.8 | 156 | 825 | 48 | 24 | 128 |
| 3:26.6 | 2,400 | 2:09.1 | 163 | 853 | 49 | 24 | 130 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 890 | 50 | 23 | 132 |
| 3:21.6 | 4,000 | 2:06.0 | 175 | 892 | 50 | 25 | 135 |
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Workout Graph
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