Robert Slais 4000m row
4,000
Meters
14:58.2
Time
1:52.2
Pace
285
Calories
153
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 137 |
July 02, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1142 | 285 | 28 | 153 |
| 3:04.9 | 800 | 1:55.5 | 227 | 1070 | 55 | 30 | 140 |
| 3:04.1 | 1,600 | 1:55.0 | 230 | 1075 | 55 | 28 | 145 |
| 3:01.0 | 2,400 | 1:53.1 | 242 | 1113 | 56 | 28 | 154 |
| 2:57.5 | 3,200 | 1:50.9 | 256 | 1176 | 58 | 27 | 160 |
| 2:50.5 | 4,000 | 1:46.5 | 289 | 1287 | 61 | 30 | 170 |
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Workout Graph
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