Robert Slais 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 140 |
July 04, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1072 | 536 | 28 | 156 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 31 | 157 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 27 | 157 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 26 | 142 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 28 | 150 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 29 | 174 |
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Workout Graph
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