Robert Slais 1000m row
1,000
Meters
3:09.9
Time
1:34.9
Pace
87
Calories
170
Heart Rate
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 40 |
| Stroke Count | 127 |
| Drag Factor | 157 |
July 05, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1649 | 87 | 40 | 170 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 18 | 42 | 164 |
| 0:37.0 | 400 | 1:32.5 | 442 | 1751 | 18 | 42 | 171 |
| 0:38.3 | 600 | 1:35.7 | 399 | 1597 | 17 | 39 | 173 |
| 0:38.5 | 800 | 1:36.2 | 393 | 1589 | 17 | 39 | 173 |
| 0:39.1 | 1,000 | 1:37.7 | 375 | 1565 | 17 | 38 | 172 |
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Workout Graph
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