Robert Slais 3000m row
3,000
Meters
11:14.2
Time
1:52.3
Pace
213
Calories
153
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 156 |
July 06, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.2 | 3,000 | 1:52.3 | 247 | 1137 | 213 | 28 | 153 |
| 2:15.1 | 600 | 1:52.5 | 245 | 1119 | 42 | 31 | 145 |
| 2:18.6 | 1,200 | 1:55.5 | 227 | 1064 | 41 | 26 | 147 |
| 2:18.7 | 1,800 | 1:55.5 | 227 | 1064 | 41 | 27 | 150 |
| 2:14.4 | 2,400 | 1:52.0 | 249 | 1151 | 43 | 28 | 156 |
| 2:07.5 | 3,000 | 1:46.2 | 292 | 1298 | 46 | 29 | 168 |
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Workout Graph
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