Robert Slais 4000m row
4,000
Meters
16:06.7
Time
2:00.8
Pace
261
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 183 |
July 07, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.7 | 4,000 | 2:00.8 | 198 | 971 | 261 | 26 | 140 |
| 3:16.8 | 800 | 2:03.0 | 188 | 932 | 51 | 28 | 130 |
| 3:19.1 | 1,600 | 2:04.4 | 182 | 922 | 51 | 27 | 134 |
| 3:12.6 | 2,400 | 2:00.3 | 201 | 971 | 52 | 26 | 142 |
| 3:11.7 | 3,200 | 1:59.8 | 203 | 995 | 53 | 26 | 145 |
| 3:06.5 | 4,000 | 1:56.5 | 221 | 1042 | 54 | 27 | 152 |
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Workout Graph
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