Robert Slais 1000m row
1,000
Meters
4:02.1
Time
2:01.0
Pace
65
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 139 |
July 08, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 29 | 130 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 30 | 116 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 30 | 125 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 28 | 131 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1100 | 14 | 30 | 138 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 30 | 142 |
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Workout Graph
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