Robert Slais 4000m row
4,000
Meters
16:41.9
Time
2:05.2
Pace
253
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 141 |
July 09, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.9 | 4,000 | 2:05.2 | 178 | 909 | 253 | 27 | 133 |
| 3:37.7 | 800 | 2:16.0 | 139 | 777 | 47 | 27 | 120 |
| 3:21.0 | 1,600 | 2:05.6 | 177 | 895 | 50 | 27 | 129 |
| 3:20.8 | 2,400 | 2:05.5 | 177 | 896 | 50 | 27 | 133 |
| 3:14.7 | 3,200 | 2:01.6 | 194 | 961 | 52 | 27 | 137 |
| 3:07.7 | 4,000 | 1:57.3 | 217 | 1035 | 54 | 27 | 146 |
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Workout Graph
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