Robert Slais 4000m row
4,000
Meters
15:54.0
Time
1:59.2
Pace
268
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 141 |
July 11, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1011 | 268 | 28 | 143 |
| 3:30.3 | 800 | 2:11.4 | 154 | 821 | 48 | 32 | 129 |
| 3:09.3 | 1,600 | 1:58.3 | 211 | 1026 | 54 | 30 | 141 |
| 3:08.5 | 2,400 | 1:57.8 | 214 | 1031 | 54 | 27 | 144 |
| 3:06.1 | 3,200 | 1:56.3 | 222 | 1063 | 55 | 26 | 146 |
| 2:59.8 | 4,000 | 1:52.3 | 247 | 1141 | 57 | 27 | 156 |
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Workout Graph
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