Robert Slais 500m row
500
Meters
1:31.5
Time
1:31.5
Pace
48
Calories
164
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 49 |
| Stroke Count | 75 |
| Drag Factor | 153 |
July 12, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.5 | 500 | 1:31.5 | 457 | 1888 | 48 | 49 | 164 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1967 | 10 | 52 | 148 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2022 | 10 | 50 | 164 |
| 0:18.0 | 300 | 1:30.0 | 480 | 2000 | 10 | 50 | 168 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 49 | 171 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1705 | 9 | 44 | 171 |
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Workout Graph
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