Robert Slais 4:00 row
1,137
Meters
4:00.0
Time
1:45.5
Pace
90
Calories
161
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 153 |
July 12, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1350 | 90 | 34 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 25 | 41 | 152 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 33 | 161 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 32 | 165 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1380 | 23 | 32 | 168 |
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Workout Graph
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