Robert Slais 3000m row
3,000
Meters
11:00.9
Time
1:50.1
Pace
224
Calories
156
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 152 |
July 13, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000 | 1:50.1 | 262 | 1220 | 224 | 29 | 156 |
| 2:11.7 | 600 | 1:49.7 | 265 | 1230 | 45 | 33 | 149 |
| 2:12.7 | 1,200 | 1:50.5 | 259 | 1193 | 44 | 30 | 155 |
| 2:13.4 | 1,800 | 1:51.1 | 255 | 1214 | 45 | 28 | 156 |
| 2:13.7 | 2,400 | 1:51.4 | 253 | 1184 | 44 | 28 | 156 |
| 2:09.4 | 3,000 | 1:47.8 | 279 | 1279 | 46 | 29 | 166 |
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Workout Graph
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