Robert Slais 4000m row
4,000
Meters
17:15.4
Time
2:09.4
Pace
250
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 151 |
July 14, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.4 | 4,000 | 2:09.4 | 161 | 869 | 250 | 25 | 127 |
| 3:42.6 | 800 | 2:19.1 | 130 | 760 | 47 | 27 | 115 |
| 3:28.8 | 1,600 | 2:10.5 | 157 | 844 | 49 | 26 | 125 |
| 3:24.5 | 2,400 | 2:07.8 | 168 | 897 | 51 | 24 | 126 |
| 3:21.9 | 3,200 | 2:06.1 | 174 | 909 | 51 | 25 | 131 |
| 3:17.6 | 4,000 | 2:03.5 | 186 | 947 | 52 | 25 | 139 |
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Workout Graph
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