Robert Slais 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
67
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 151 |
July 15, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 28 | 127 |
| 0:49.2 | 200 | 2:03.0 | 188 | 951 | 13 | 30 | 113 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1058 | 14 | 29 | 128 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 27 | 131 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1063 | 14 | 29 | 132 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 27 | 134 |
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Workout Graph
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