Robert Slais 4000m row
4,000
Meters
16:28.8
Time
2:03.6
Pace
261
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 148 |
July 16, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.8 | 4,000 | 2:03.6 | 185 | 950 | 261 | 25 | 132 |
| 3:21.0 | 800 | 2:05.6 | 177 | 913 | 51 | 27 | 129 |
| 3:18.4 | 1,600 | 2:04.0 | 184 | 961 | 53 | 25 | 131 |
| 3:17.6 | 2,400 | 2:03.5 | 186 | 947 | 52 | 26 | 133 |
| 3:15.9 | 3,200 | 2:02.4 | 191 | 973 | 53 | 25 | 134 |
| 3:15.8 | 4,000 | 2:02.3 | 191 | 956 | 52 | 25 | 136 |
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Workout Graph
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