Robert Slais 4000m row
4,000
Meters
15:29.5
Time
1:56.1
Pace
280
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 148 |
July 18, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.5 | 4,000 | 1:56.1 | 223 | 1084 | 280 | 26 | 144 |
| 3:08.0 | 800 | 1:57.5 | 216 | 1053 | 55 | 29 | 135 |
| 3:07.4 | 1,600 | 1:57.1 | 218 | 1075 | 56 | 27 | 143 |
| 3:07.4 | 2,400 | 1:57.1 | 218 | 1056 | 55 | 26 | 145 |
| 3:04.5 | 3,200 | 1:55.3 | 228 | 1112 | 57 | 26 | 148 |
| 3:02.2 | 4,000 | 1:53.8 | 237 | 1126 | 57 | 26 | 153 |
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Workout Graph
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