Robert Slais 500m row
500
Meters
1:31.6
Time
1:31.6
Pace
48
Calories
167
Heart Rate
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 50 |
| Stroke Count | 77 |
| Drag Factor | 153 |
July 19, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 48 | 50 | 167 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 52 | 153 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2022 | 10 | 50 | 164 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1978 | 10 | 50 | 173 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1967 | 10 | 52 | 173 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 48 | 174 |
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Workout Graph
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