Robert Slais 4:00 row
1,148
Meters
4:00.0
Time
1:44.5
Pace
92
Calories
163
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 153 |
July 19, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1380 | 92 | 32 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 35 | 153 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 31 | 164 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1320 | 22 | 31 | 168 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1440 | 24 | 32 | 170 |
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Workout Graph
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