Robert Slais 3000m row
3,000
Meters
10:51.1
Time
1:48.5
Pace
228
Calories
159
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 145 |
July 20, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1260 | 228 | 29 | 159 |
| 2:10.3 | 600 | 1:48.5 | 273 | 1270 | 46 | 33 | 150 |
| 2:11.3 | 1,200 | 1:49.4 | 267 | 1233 | 45 | 29 | 155 |
| 2:09.9 | 1,800 | 1:48.2 | 276 | 1247 | 45 | 28 | 162 |
| 2:11.2 | 2,400 | 1:49.3 | 268 | 1262 | 46 | 27 | 164 |
| 2:08.4 | 3,000 | 1:47.0 | 286 | 1289 | 46 | 28 | 167 |
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Workout Graph
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