Robert Slais 4000m row
4,000
Meters
17:01.4
Time
2:07.6
Pace
253
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 143 |
July 21, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.4 | 4,000 | 2:07.6 | 168 | 891 | 253 | 26 | 128 |
| 3:32.7 | 800 | 2:12.9 | 149 | 829 | 49 | 26 | 122 |
| 3:22.8 | 1,600 | 2:06.7 | 172 | 905 | 51 | 26 | 129 |
| 3:22.8 | 2,400 | 2:06.7 | 172 | 887 | 50 | 27 | 130 |
| 3:22.4 | 3,200 | 2:06.5 | 173 | 907 | 51 | 26 | 130 |
| 3:20.7 | 4,000 | 2:05.4 | 177 | 932 | 52 | 25 | 131 |
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Workout Graph
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