Robert Slais 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
68
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 145 |
July 22, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 29 | 130 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1054 | 14 | 33 | 119 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 29 | 129 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1063 | 14 | 28 | 134 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 29 | 134 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1095 | 14 | 29 | 138 |
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Workout Graph
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