Robert Slais 4000m row
4,000
Meters
16:17.0
Time
2:02.1
Pace
265
Calories
133
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 146 |
July 23, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 976 | 265 | 25 | 133 |
| 3:17.7 | 800 | 2:03.5 | 186 | 946 | 52 | 27 | 128 |
| 3:17.0 | 1,600 | 2:03.1 | 188 | 968 | 53 | 26 | 131 |
| 3:14.8 | 2,400 | 2:01.7 | 194 | 979 | 53 | 26 | 138 |
| 3:14.7 | 3,200 | 2:01.6 | 194 | 979 | 53 | 25 | 135 |
| 3:12.8 | 4,000 | 2:00.5 | 200 | 1008 | 54 | 25 | 136 |
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Workout Graph
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