Robert Slais 4000m row
4,000
Meters
15:14.2
Time
1:54.2
Pace
286
Calories
152
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 145 |
July 25, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.2 | 4,000 | 1:54.2 | 235 | 1126 | 286 | 27 | 152 |
| 3:08.6 | 800 | 1:57.8 | 214 | 1049 | 55 | 29 | 141 |
| 3:07.5 | 1,600 | 1:57.1 | 217 | 1075 | 56 | 27 | 145 |
| 3:00.9 | 2,400 | 1:53.0 | 242 | 1134 | 57 | 27 | 156 |
| 3:03.2 | 3,200 | 1:54.5 | 233 | 1120 | 57 | 26 | 154 |
| 2:54.0 | 4,000 | 1:48.7 | 272 | 1262 | 61 | 27 | 167 |
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Workout Graph
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