Robert Slais 3000m row
3,000
Meters
11:00.6
Time
1:50.1
Pace
220
Calories
160
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 100 |
July 27, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1198 | 220 | 32 | 160 |
| 2:19.4 | 600 | 1:56.1 | 223 | 1084 | 42 | 32 | 151 |
| 2:11.2 | 1,200 | 1:49.3 | 268 | 1207 | 44 | 32 | 157 |
| 2:12.1 | 1,800 | 1:50.0 | 262 | 1199 | 44 | 31 | 161 |
| 2:11.2 | 2,400 | 1:49.3 | 268 | 1207 | 44 | 31 | 165 |
| 2:06.7 | 3,000 | 1:45.5 | 297 | 1307 | 46 | 34 | 170 |
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Workout Graph
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